The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Services available in English and Spanish.

Chat: (100% Anonymous chat service) 988lifeline.org/chat

Call or text: 988

A peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. Connecting trans people to community support and resources, free of police involvement. Available in English and Spanish, in Canada and the US.

Find out how to access their hotline, funds, and featured resources on topics such as activism, ID change, housing, and more.

CALL: US: 877-565-8860; Canada 877-330-6366

Providing a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for those who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. BlackLine prioritizes BIPOC (Black, Indigenous, and People of Color), however, no one will be turned away from the Hotline. Helping the most-impacted folks through crisis, abuse, and mistreatment. One call at a time.

CALL: (800) 604-5841

Providing vital peer support, community connections, and resource information through helplines and online chatrooms. We help youth and adults with coming-out issues, safer-sex information, school bullying, family concerns, relationship problems, and a lot more. All volunteers are members of the LGBTQIA+ community.

CALL: (888) 843-4564

This one-page worksheet is a personal safety plan you can work on as a way to cope when you’re having thoughts of self-harm or suicide. If you’re beginning to have those thoughts, you can come back to this sheet and read what you’ve written down, and it may help out in a time of need. Developed by the LGBT National Help Center.

Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.

Virtual spaces for folks to connect and offer mutual aid with others who are similar experiences and struggles

List of providers throughout the us and beyond

Call the talkline at 1-888-493-0092 from anywhere in the United States or Canada if you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, you’ve found the right place

anonymous healthline offers accurate information and caring emotional support

Call 1.800.799.7233 

Answers legal questions about abortion, pregnancy loss, and birth - whether you need a judicial bypass, are being denied an emergency abortion, or are facing criminalization for a pregnancy outcome.

List of hotlines to call for support